The Alexander Technique is a process of re-education. It teaches us to become conscious of the way we use our bodies in daily life.
- In practical terms Alexander Technique teaches us to reduce tension and conserve energy.
- It aims to relieve and prevent back, neck, limb pain, headaches and other musculo-skeletal problems.
- It teaches us to be aware of established habits and gives us the tools to change them.
- It re-educates the use of yourself in activities which cause stress and strain on our bodies, eg. bending, keyboard use, lifting, walking, sports, sitting...